Category Archives: fat loss

The truth about how to get a six pack – Full body exercises for quick fat loss

It is unfortunate that most people still go about getting a six pack in the wrong direction. It is widely believed that the abdominal exercises such as crunches, low-fat diet and hours of cardio is the answer. These lies were … Continue reading

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Difference Between Weight Loss And Fat Loss

There is a tendency to confuse weight loss and fat loss . Of course , the loss of fat to lose weight, but this is not true in the other direction . If you lose weight , you lose some … Continue reading

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