Category Archives: diets

5 Best gluten-free diets for weight loss and healthy living

Many people who live here in gluten-free foods because their bodies can not absorb this type of food . So if you are one of these people or if you want to go on a gluten free diet , here … Continue reading

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5 common nutrients & vitamin that are lacking in most American diets

A recent study by the National Health and Nutrition Examination Survey (NHANES ) between 2001 and 2008 , focusing primarily on U.S. citizens revealed that although most Americans have received enough calories to fuel your day , not necessarily consume … Continue reading

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