Category Archives: abs

The truth about how to get a six pack – Full body exercises for quick fat loss

It is unfortunate that most people still go about getting a six pack in the wrong direction. It is widely believed that the abdominal exercises such as crunches, low-fat diet and hours of cardio is the answer. These lies were … Continue reading

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The Best abs Exercises For Tummy Fat

Exercises Are you aware of the different exercises belly fat ? You know the stomach area tends to accumulate fat faster than any other part of your body? The problem is that it is easy to accumulate fat around your … Continue reading

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Abs workout that you can do at home for fitness

workout In today’s busy life , we have no time to go to the gym and doing abdominal exercises like running on the treadmill or other exercises of abdominal fat and fitness form , even if we really want . … Continue reading

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