Type 2 Diabetes – Does eating protein help or hinder your diabetes? http://ift.tt/1ntmB3a

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Much has been written about vegans for the treatment of type 2 diabetes diets . According to a large study published in the journal of Diabetes Care American Diabetes Association , in April 2014 , vegan diets can also reduce the risk of developing the disease .
The study, conducted at the University of Wageningen in the Netherlands, 16 154 individuals included in eight European countries. Protein intake and new cases of type 2 diabetes were recorded over a period of 12 years. It has been found that people who took the greatest amount of total protein had a risk of 5 percent more likely to develop type 2 diabetes than those who drank less protein and participants to eat large amount of animal protein was 6 percent the risk of developing a condition of increase . help
From this information , the authors suggested limiting high protein animal and especially high protein vegan diets could help curb the epidemic of type 2 diabetes worldwide.
Ways to reduce the risk of diabetes is especially important for people with other risk factors . Be …
• overweight or obese,
• have had gestational diabetes,
• have an overweight baby
• age and
• Type 2 diabetes family history of all increase the risk of developing the disease .
The American Dietetic Association and the American Diabetes Association take vegan diets are healthy position with a simple planning. Vitamin B12 or cyanocobalamin , is the only vitamin not available from plant sources. Vegans take B12 …
• supplements
• Fortified cereals,
• fortified soy products or
• nutritional yeast .
Iron is necessary for the production of red blood cells , and can be found in green vegetables – Popeye knew a thing or two about nutrition , legumes , tofu and …
• Eat citrus fruits helps the body absorb iron due to the acidity of vitamin C.
• Omega- 3 fatty acids are produced by plants and can be found in abundance in flaxseed , soybeans , soybean oil , canola oil , and wheat germ .
• Good sources of calcium include green vegetables such as turnip greens , cabbage , kale and mustard greens, and broccoli, Brussels sprouts , the fortified orange juice , tofu, fortified , enriched rice and soy milk and fortified cereals.
• Vitamin D is produced in the human skin when exposed to sunlight . Mushrooms, fortified orange juice and fortified cereals are good sources of vitamin D.
So having a salad of spinach and kale with tangerine sections and tofu. Sprinkle some flaxseed. Dress with soybean oil and balsamic vinegar and eat outside in the fresh air. help

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I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honeybee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight's all a glimmer, and noon a purple glow, And evening full of the linnet's wings. I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements gray, I hear it in the deep heart's core.
This entry was posted in 2014 at 11:52PM http://1ofbesta.blogspot.com/2014/05/type-2-diabetes-does-eating-protein.html, May 08 and tagged , , . Bookmark the permalink.

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