Chromium is one of the most useful for trace elements in diabetes – has been shown to improve the body’s sensitivity to insulin and may be beneficial for type 2 diabetics . As one of many trace elements that our body needs , we normally get chromium in foods we eat – various meats , vegetables and cereals all contain chromium in different amounts . The researchers studied the role of chromium to help regulate levels of blood sugar in type 2 diabetes, and the results were promising.
Some studies have shown chromium helps stabilize blood sugar levels in the blood , helping insulin to take up glucose in the blood – which is precisely the problem that occurs in type 2 diabetes when your body is constantly producing sufficient insulin or organs unresponsive to insulin. Americans
Other studies show chromium can have an even stronger for type 2 diabetes meaning – which helps the body to reduce body fat and increase lean muscle mass.
For people with type 2 diabetes, weight loss should be a priority , but should gain lean muscle mass. Lean muscle mass improves the body’s ability …
• stabilize sugar levels in the blood,
• fight against heart disease , and
• LDL or ” bad” cholesterol. Americans
Exercise is primarily responsible for building lean muscle mass factor , but nutrients such as chromium can significantly increase the capacity of the organization to do so. Americans
Most Americans are estimated to take about 50 mcg of chromium per day , of course , the food they eat, but the National Research Council recommends getting 50 to 200 mcg per day. Chromium supplementation is always an option to add more to your diet, but doctors and nutritionists recommend always eat your vitamins as whole foods to get maximum benefits. Americans
Talk to your doctor about how to get chromium in your diet.
Chrome, like other trace elements, is found abundantly in all kinds of food – but you will not find in processed and refined foods. Like most of the essential nutrients found in food, housing complex ; these are precisely the foods to eat to control your blood sugar in the blood and type 2 diabetes. Americans
Some foods rich in chromium for diabetics …
• Oysters ( 100g serving): 26 mcg
• Onions , raw ( 1 cup) serving: 25 mcg
• cos ( 2 cup ): 15 mcg
• Whole wheat English muffin ( 1 serving ): 14 mcg
• Broccoli ( ½ cup serving ): 11 mcg
• fresh tomatoes ( 1 cup serving ): 9 mcg
• Grape juice ( 1 cup) 8 mcg