Type 2 Diabetes – A single essential vitamin for people with diabetes http://ift.tt/1kX4wGU

Vitamin B12 is a potent vitamin and is responsible for many aspects of your health . The more you do , the more likely you are deficient. If you have type 2 diabetes and nerve pain , this simple vitamin could help. people
So what does this vitamin for health?
Vitamin B12 helps in all these ways :
• Gives you more energy
• Helps maintain a healthy immune system
• Relieves stress and insomnia
• maintain and repair cells
• help maintain good brain function, including alertness
• increases your metabolism
• controls the creation of red blood cells
• helps your body use iron properly
• promotes good growth and protects nerves by a sheath of fat
• improve your mood and overall sense of well being
Vitamin B12 helps convert carbohydrates into glucose and fatty acids into energy, which are both fuel to help you go. If you run out of fuel, just like a car, you will not be able to run .
Why people can get vitamin B12 deficiency include: people
• supermarket contain preservatives, chemicals, additives , dyes and sugars
• the purchase of refined foods drained of most essential nutrients from fresh foods contain
• eat little or no meat : the risk of failure is very high.
Here are some of the symptoms you may experience a deficiency of vitamin B12:
• poor eye health
• tiredness, lack of energy and feeling lethargic
• Digestion problems
• memory loss
• Depression
• hallucinations and dementia
• Headaches
• swollen tongue and mouth sores
• tingling in hands and feet
• vibration or buzzing in legs
• hematomas
• enlarged liver
• Tinnitus (ringing in the ears) .
You can eat a diet rich in vitamin B12 and still have symptoms of this type . people
This may be because your body can not absorb this essential vitamin and may need a special protein called ” intrinsic factor ” to help absorption.
Once you reach age 50, your body is more difficult to absorb vitamin B12 and may need to take supplements. Talk to your doctor if you notice any of the symptoms mentioned above – that can be caused by other problems, and not just a lack of vitamin B12. Blood tests are the fastest way to determine if you are lacking and then you can act accordingly. people Diabetes
If you take metformin for type 2 diabetes , which can cause a deficiency of vitamin B12. It is important to have a blood test to check the level at which many doctors only test whether nerve damage diabetic complains of numbness and tingling, and can not be considered a deficiency of vitamin B12. One of the most overlooked to help people with nerve pain means is simple natural vitamin B12 ( methylcobalamin ) preferably containing intrinsic factor. people Diabetes

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I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honeybee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight's all a glimmer, and noon a purple glow, And evening full of the linnet's wings. I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements gray, I hear it in the deep heart's core.
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