Diabetes Type 2 – What kind of exercise is best for people with diabetics? http://ift.tt/1gg6KQh

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We all know that exercise is beneficial for everyone and especially for people who have been diagnosed with type 2 diabetes … Diabetes
• helps to keep blood sugar under control,
• helps your body respond better to insulin, and
• help you lose weight or maintain a healthy weight.
Moving, you are helping to make everything much better flow in your body. This is much better than taking pills to artificially things flow.
But diabetics exercise program may be wondering what type of exercise is best. Read on for the latest recommendations on the amount and type of exercise you should do. Diabetes people
Basically, any type of exercise is good, and the more you do it the better . There have been some studies to determine whether cardio or resistance exercise(aerobic) is ideal. The studies revealed a combination of both types of exercise is better .
Current training recommendations for diabetics are …
• 150 minutes of aerobic activity per week
• strength training two to three days per week .
It is best to spread the aerobic activity for several days. For example , you can do 30 minutes five days a week .
The best way to ” exercise and stick with it ” is to find activities that you enjoy doing. Examples of aerobic activities are …
• walking,
• cycling
• Pool,
• dance and
• exercise classes.
Activities such as gardening and playing with children can also count! Be sure to consult your doctor to see if there are types of exercises that you should pay attention. For example , if you have nerves of the feet, your doctor may recommend against doing – year high as running and jumping rope impact. But you will still be able to make low-impact activities such as swimming , cycling, walking and aerobics. Diabetes people
For strength training , there are also options of what you can do. Again, check with your doctor first. If you have high blood pressure, you may not be able to do heavy work. But you can still …
• lift lighter weights or doing other forms of resistance training, such as the use of resistance bands stretch .
Diabetes people
Yoga can also be a good option for type 2 diabetes and can give you a combination of aerobic exercise , strength training and stretching. Some studies have shown yoga can be particularly well placed to help control the level of blood sugar .
Diabetes people
If you are not sure where to start with exercise , you can get help from your local gym or working with a personal trainer. The key is finding an insurance program for you and an enjoyable exercise if you want to continue with the exercise .
Diabetes people
Working with a friend can help you too – it becomes a social event and gives you extra motivation to get to your workouts.
You can take control of their type 2 diabetes and regain your health.
Diabetes people

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I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honeybee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight's all a glimmer, and noon a purple glow, And evening full of the linnet's wings. I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements gray, I hear it in the deep heart's core.
This entry was posted in 2014 at 04:25PM http://1ofbesta.blogspot.com/2014/05/diabetes-type-2-what-kind-of-exercise.html, May 09 and tagged , , , . Bookmark the permalink.

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