About diet for gestational diabetes http://ift.tt/1ix4xEg

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There is much evidence to support that high blood glucose levels in gestational diabetes, even at levels considered normal times , may have adverse effects on the baby . Diabetes people
If you have been diagnosed with gestational diabetes, your doctor has probably already talked about starting a diet and want to learn more about your diet . First, you should know that there are guidelines established by the American Diabetes Association ( ADA) to provide guidance on what a diet during pregnancy should contain for someone with gestational diabetes.
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According to the ADA , a good diet for gestational diabetes should control the consumption of carbohydrates and promote appropriate weight gain during pregnancy , in order to achieve the levels of normal blood glucose and prevent ketosis . Ketosis is the presence of ketones in the blood that occurs when a person is fasting for a prolonged period of very high levels of ketones can be toxic , making the blood more acidic and may damage organs like the kidneys and liver. best
The meal plan should fit the weights, quarter , tastes and habits of each pregnant woman. Ideally, you should provide the nutrients and calories , depending on the period of pregnancy , allowing a complete diet for normal fetal development.
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Current ADA guidelines recommend less than 7 to 10 % of daily calories from saturated fats, which raise LDL (“bad cholesterol” ) cholesterol. Saturated fats are found in foods such as fatty meat , chicken skin , full of low -fat dairy products , butter and fast food meals . In addition , reduce the consumption of trans fats , known as partially hydrogenated oils. Reduce fat intake may contribute to modest weight loss . Diabetes people best
Protein intake should be maintained in the range of 15-20 % of total calories . Low -fat options , such as low -fat dairy products , legumes, fewer birds skin , fish and lean meats are recommended. Similarly, six ounces of protein per day is recommended to maintain the cholesterol content in the range . A serving of chicken, fish or lean meat is about the size of a deck of cards. Diabetes people best
Carbohydrate choices should come from whole grains or bread , pasta , rice , legumes, fruits and vegetables. Increasing fiber in the diet is a general recommendation for the general population and not specifically for people with diabetes. Lots and type of calories from carbohydrates affected and reflected in weight control and blood sugar . Just learn to read food labels for total carbohydrate instead of sugar , because labels provide good information for the control of blood glucose.
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It also recommends limiting consumption of foods high in calories and low in nutritional value, including those high in sugar such as granulated sugar, powders and soft drinks, candy , nuts , cookies , cakes, pies , sauces , jams , ice cream, meals of milk and canned fruit . Foods containing sugar should be replaced by other sources of carbohydrates ( like potatoes ) instead of just adding them to meals.
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Pregnant women treated with insulin, foods are divided with a snack at night to prevent hypoglycemia. The best diet is one that provides the needs of pregnancy, but does not lead to excessive weight gain or high blood sugar . Diabetes people best
From the second quarter of 300 kilocalories per day are added. You should not use a total caloric value of less than 1,700 calories. A dietitian can help you make the decision on how to balance your diet with carbohydrates, proteins and fats.
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I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honeybee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight's all a glimmer, and noon a purple glow, And evening full of the linnet's wings. I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements gray, I hear it in the deep heart's core.
This entry was posted in 2014 at 05:02PM http://1ofbesta.blogspot.com/2014/05/about-diet-for-gestational-diabetes.html, May 09 and tagged , , , , . Bookmark the permalink.

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