When you start to eat healthy , it can be overwhelming to see all the options for diets. Is one better than the other? Here is a brief summary of three of the most popular diet plans available.
Mediterranean diet Popular
Studies abound to show the benefits of following a Mediterranean diet on a Western. You can reduce the risk of cancer, type 2 diabetes, and improve cardiovascular health.
A Mediterranean diet follows these basic features :
The high consumption of fruits , nuts , olive oil , vegetables , whole grains
Moderate poultry , fish consumption
Low intake – sugar, red meat, dairy products
The scheme is a bit more open as it does not provide strict guidelines. This could be positive or negative depending on what you want . If you simply need a shopping list to stick to your meal , this diet is easy. If you want a more disciplined diet, this diet may not be as useful to you. Plans
DASH, or Dietary Approaches to Stop Hypertension, is sponsored by the National Heart , Lung and Blood as a way to reduce sodium intake and promote low blood pressure plan. It has proved effective in reducing blood pressure, a positive effect on heart health as a result.
The DASH diet focuses on the following foods:
Admission – Fruits high , vegetables, whole grains, low fat dairy products , poultry, fish , meat , beans, nuts Popular
A low intake of fats , red meat , sugar and sodium
DASH does not require the abandonment of any food group completely , so it may be a good option if you are not that extreme change. However, it requires keeping an eye on the amount of sodium you consume each day . Given that most Americans consume more than the daily recommended limit of 1,500 mg , which can be a difficult task. Plans
Change the lifestyle of therapeutic regimen was designed by the National Institute of Health and approved by the American Heart Association. Its aim is to reduce levels of LDL ( “bad”) cholesterol . Plans
The purpose of the feed comprises :
A high intake : high fiber foods like fruits, vegetables and whole grains and low fat dairy foods and fish
Low power consumption : Saturated fats, such as fried foods, fatty foods and processed meats and high fat dairy products
The purpose of the plan is to reduce LDL cholesterol by 8 to 10 percent in just six weeks. For this you need to become able to read nutrition labels to make sure there are no hidden fats in foods . Also reduced flavor improving ingredients , like butter and cream sauces , so I prepare for this change. Plans
Popular Diet Plans : How to live ?
diet, Plans, Popular
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