Home Ab Workouts , there are many of them that you can do with little or no equipment . Most of them , just do it on the carpet . Ab
Here are some great ab workouts:
Ab Workouts that do not require equipment
Let’s start with some Ab workouts can be done effectively without any equipment .
- Board Ab
This is one of my favorite and very effective Ab Workouts ! Lie on your stomach. Now sit on their hands and arms with elbows on the ground parallel and close to his chest Now you can do from the knees (easier ) or toes . Raise your body so that your head to your feet are a straight board . If you have never done this before and are new workouts Ab 30 seconds is probably a good starting point . Ab}}}
During the first 5 to 10 seconds , one wonders why it is so hard on it , and after a few seconds , you know ! I did it once or twice a week for a few months and I can hardly bear IA minutes .
- Side Table
With it you train your oblique .
Start putting your right. Can you hold the right arm and lift your body so that your body is like a table with feet touching the floor and looking up at the ceiling . Therefore, the board is at an angle , but his body is like a table, since it is a smooth line from head to toe. Ab
Now, raise your left hand toward the ceiling. Again try to keep that game with 30 seconds, then increase the time a minute after making for some time .
To make it easier , you can keep right knee on the floor for support.
Now go do the installation on the left side . Ab
A good ab workout is to do two sets of thirty cubits tell everyone . So for the third round , not even count . Just go until you can not go for a total burn out . When you are convinced that you can not do one more, do more than three . And then do one more.
- Changes Crunch
- Crunch half
In the midst of the crisis, they do not come at all, just enough for you to feel in your abs . You can do a lot more of them in much less time . Ab
- Crunch Crunch Full / Half
Go back and forth between a crisis and a crisis of the half.
- Reverse Crunch
Lie on your back on the floor and arms beside you . Bring your feet in a 90 degree angle so your feet pointing towards the ceiling . Tighten your abdominal muscles and buttocks and choose your hips off the floor . Repeat this exercise 10-30 times .
- Advanced Crunch
These are great with intense workouts Ab .
Start doing regular crunches with your feet flat on the floor . Do this for a minute. Then put your feet on the main table and keep doing abdominal position . Do this for a minute. Finally , put your feet up at the ceiling and end up with as many crunches as you can do in this position.
To really make a great ab workout finally bring your shoulders and head to a crisis halfway , keep your feet pointing towards the ceiling at an angle of 45 degrees and pumping your hands as you do Pilates 100 . Workouts
- Pilates 100 Ab
Pilates in general is ideal for Ab workouts and exercises that house cross-training for runners. You can find a video on how to do Pilates 100 , as well as some other great Pilates exercises for runners in this article incoming World.
- Bicycle Abs Home
This is my favorite home Ab workouts to work the oblique .
This is called bicycle crunches because your feet are in motion or bicycle. While make a crisis, but up and down each side of your oblique workout . It takes a second to get the hang of it , but once you get it, it’s like riding a bike. 😉
Lie on your back and bring your feet to a table position . Put your hands behind your ears and go as you make a crisis, but on the side. Bring your right elbow to your left knee and put the left foot so that your toes are pointing towards the wall. Now go , bringing the left elbow to your right knee and put the left foot. Repeat this on each side . Home
- Scissors Ab
Bring your feet in and out of the field for a 45-degree angle . Now get a foot on the head and grab it with both hands behind the knee . Put your feet . Keep repeating .
- Feet and out
Bring your legs at a 90 degree angle so your feet pointing towards the ceiling . Then lower the legs at an angle of 45 degrees . Keep repeating . Home
- The feet in the air and table
A variation of the previous training session I find to be a little easier is to put the legs at an angle of 90 degrees, then lower to a 45 degree angle , and bend your knees in a position of table and then back to an angle of 90 degrees and hold it for one minute
Home Ab Workouts
Home, Workouts, Ab
via 1Best Of Wholehttp://1bestofwhole.blogspot.com/2013/11/home-ab-workouts.html