How to lose belly fat and maintain a healthy weight with honey

  • (Natural News) Believe it or not , the holiday season is upon us – and with it the usual consumption and weight gain . But we can take steps to offset the damage . Armed with a simple daily detox drink and increase metabolism action , we can keep our waistlines in check and make sure all the festivities will not stop health .[healthy]

The effortless weight control

  • Honey Lemon Detox

Many have heard of the famous detox lemon juice and honey that makes the rounds on the Internet. There is a good reason why the recipe is such a phenomenal success : it’s easy and it works. Even the use of a smaller version of treatment is beneficial to improve metabolism. Each morning , wake up, drink eight ounces of hot water with two tablespoons of fresh lemon juice and a teaspoon of honey. With this daily ritual , the liver receives support and promote cleanliness. And when the liver is working properly , we can maintain a healthy weight more easily .[healthy]

  • Cinnamon and honey [lose]

As simple as it may seem , a cup of hot cinnamon tea with honey is one of the best ways to balance blood sugar , boost metabolism and shed excess weight . Since abdominal fat is sensitive to compounds with cinnamon, is an ideal choice if you need to lose weight in this region. To make tea , dissolve a teaspoon of organic matter, ground cinnamon in a cup of boiling water. Cover and let stand for 15 minutes. Then add a teaspoon of honey and enjoy immediately. For best results , this habit practice early in the morning and out of foods .[healthy]

  • hibernation diet[lose]

Who would have thought that eating honey before bed might melt body fat while you sleep? According to British pharmacist Mike McInnes and his son Stuart , a nutritionist , system hibernation is here . The duo believes that when the liver is properly supplied with glycogen at night , recovery hormones can do their work during sleep – which accelerates the fat metabolism and reducing stress hormones encouraging. Magazine Day notes that the woman, if you have any of these symptoms , the liver cannot be properly primed glycogen :[healthy]

  1. • Acid reflux
  2. • Sleep disorders
  3. • Wake up to urinate [healthy]
  4. • dry throat in the morning
  5. • Night and / or cramps sweats
  6. • Early morning nausea and weakness
  7. • Morning departure

Hibernation system recommends eating one or two tablespoons of pure honey before bed to pack fat utilization , ease of response to stress and promote muscle mass night and tissue regeneration .[lose]

  • Honey Ginger

Own Ginger tea is a huge increase metabolism, but when combined with honey , which provides a powerful elixir for efficient digestion . Drinking a glass of tea with a teaspoon of honey twenty minutes before a meal to promote blood sugar stable , optimal digestion and , in turn , use positive calorie and fat burning. To make tea , peel and grate a piece of one inch organic ginger and simmer ( covered ) in two cups of water. Transfer to a jar and let cool until lukewarm . Dissolve a teaspoon of honey in tea and drink it immediately . Be sure to eat grated ginger too for most benefit . [healthy]

Although honey is a very versatile food and beneficial, it is important to use discrimination in the purchase. Use only high quality honey – that is, one that is organic and raw materials with honeycomb , royal jelly , bee pollen and propolis included. Manuka honey is another great option, as it is home to remarkable healing properties .
                    

How to lose belly fat and maintain a healthy weight with honey

honey, Lose, healthy

via 1Best Of Wholehttp://1bestofwhole.blogspot.com/2013/10/how-to-lose-belly-fat-and-maintain.html

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About mogamoon188

I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honeybee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight's all a glimmer, and noon a purple glow, And evening full of the linnet's wings. I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements gray, I hear it in the deep heart's core.
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